HardtoKillinMidlife.com · The Premier Resource for Midlife Grapplers

Deep Dives & Episode Library

Browse every episode show note, protocol breakdown, and research deep dive. Filter by content type or topic below.

🎙️ Podcast Episodes 📖 Deep Dives 🥋 BJJ Over 40 🥩 Ancestral Nutrition ⚡ Performance

Click any tag below a post to filter the library · Use browser search (⌘F / Ctrl+F) to find any topic

Exclusive Interview, BJJ Over 40 josh button Exclusive Interview, BJJ Over 40 josh button

Be Resilient: Professor Larry Shealy on Rickson Gracie, Cardiac Arrest on the Mats & Mach5 BJJ Union | Josh Button Exclusive

Professor Larry Shealy — 4th degree black belt under Rigan Machado, founder of Hendo BJJ, co-founder and president of the Mach5 BJJ Union — on being introduced to jiu-jitsu by Hickson Gracie himself, dropping dead on his own mats in 2009, and why the mat is where you learn that yesterday doesn't count for anything.

Read More