The Josh Button Podcast. Real conversations about the things midlife gets wrong — training, nutrition, recovery, mindset, and what it actually means to live with intention after 35. No supplements ads, no toxic positivity. Just honest talk from people who have figured something out the hard way.

In this episode Quintin Torres, a trainer specializing in the Marinovich training methodology discusses the impact of proprioceptive training, and the importance of understanding the fascia system. Quintin shares insights on how nervous system training can lead to rapid improvements in performance, injury prevention, and optimizing athletic abilities, especially for older athletes.

Josh and Dustin Lebel discuss the unique challenges faced by midlife combat athletes, particularly in jiu-jitsu. They explore sustainable training methods, the importance of recovery, and how to effectively manage conditioning and strength training.

Josh interviews Chris Krüger, focusing on hormone optimization and its critical role in health and fitness; and the need for a paradigm shift in how we approach diet and exercise.

Thomas P. Seager, CEO of Morozko Forge, discusses the health benefits of ice baths, pre-cooling before workouts, and the impact on testosterone levels.

Josh and Brian Sanders delve into the complexities of nutrition, the impact of processed foods, the importance of community in health, ancestral living, and the upcoming docuseries 'Food Lies' that aims to debunk common myths in nutrition.

Weston Rowe shares his transformative journey to a raw meat diet, detailing the health benefits he experienced, including improved mental clarity and energy levels.