What modern food has done to human health — and how to eat the way your biology was designed for. The foundational principles behind the Stop Killing the Plants brand. Seed oils, nutrient density, organ meats, and why the food pyramid was never about your health.

• Why the food pyramid failed — how grain subsidies rewrote nutrition guidelines
• Seed oils & the inflammation cascade — the single most destructive ingredient in the modern food supply
• Nutrient density vs calorie counting — the framework that replaces tracking
• Animal protein & organ meats — why nose-to-tail eating is essential for midlife health
• Where to start — the priority swaps that move the needle fastest